Pumpkin Mugcake

 

Glutenfree lowcarb

Pumpkin-Caulifower-Buckwheat Mugcake

Weekend Edition

✨ Topped with skyr, maple syrup & homemade protein-brownie bite . For the mug cake: Mix all ingredients together to the texture of cookie dough or cake dough, add oat milk if the dough seems to dry: Buckwheat, pumpkin sauce, cauliflower sauce, (banana or apple sauce fit well, can be skipped though), baking powder, cinnamon, vanilla Layer some PB, extra pumpkin sauce, pieces of banana and/or chocolate chips in between the dough without mixing .

👉🏼Microwave for 1-2min at high heat for half baked 🍒 top it with whatever your heart desires! 🧀🌶🥭🍓🫐🥑🫕🍯🧂🍳🧄🍫

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Blue Protones.

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PBPB. No bake.